As much as we understand the importance of feeding our belly, we need to remember that there is also a more important organ in our body that we should also pay attention to what we feed it with. I hope you know that I am referring to the brain. It is alright if you don’t. Most are not aware that the brain needs food too and I do not mean by the ones that we consume through our mouth. And the thing with that is it does not give obvious signals like when you are hungry.
To put it simply, be conscious of what you read, watch and listen.