Change is the only thing that is constant in our lives. When our world is only going to advance to better, faster and more efficient, we need to take stock of our very own lives. What do I mean by that? It is to unplug yourself daily. Set aside or better yet, schedule some time or few moments everyday in your calendar, regardless how ‘busy’ you say or think you are, and take a long deep breath. Have a few of those. And every time you exhale, let it all go. All the negatives and even positives. Let them all go. Detach yourself. Unplug. Do not let any thoughts in. And I mean, any. Just go blank. After 5 to 15 minutes of those, then get back to your reality. You would find that your mind now is clearer. This will enable a fresh perspective to things that you are going through and also realign your energy levels, which is crucial to live a successful and great life.